Chopt

Salads

The official menu for every Chopt location, with nutrition from Chopt's published guide.

MaxMin

62 of 62 dishes

SALADS

?No personal score
Kale Caesar
1 salad
300 kcal15g protein27g carbs14g fatOfficial
Rate
?No personal score
Kale Caesar with grilled chicken
1 salad
430 kcal39g protein27g carbs16g fatOfficial
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?No personal score
Santa Fe
1 salad
450 kcal22g protein30g carbs30g fatOfficial
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?No personal score
Southwest Steak
1 salad
445 kcal32g protein54g carbs12g fatOfficial
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?No personal score
The Chopt Greek
1 salad
395 kcal10g protein33g carbs21g fatOfficial
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?No personal score
Sweet Apple Orchard
1 salad
410 kcal13g protein58g carbs16g fatOfficial
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?No personal score
Mexican Caesar (Salads)
1 salad
265 kcal11g protein25g carbs15g fatOfficial
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?No personal score
Mexican Caesar with grilled chicken
1 salad
395 kcal36g protein25g carbs18g fatOfficial
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?No personal score
Classic Cobb
1 salad
600 kcal60g protein17g carbs35g fatOfficial
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?No personal score
Crispy Chicken Ranch
1 salad
575 kcal44g protein45g carbs25g fatOfficial
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?No personal score
Mission Hearty Grains Whole Wheat Tortilla
1 wrap
290 kcal9g protein50g carbs6g fatOfficial
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?No personal score
Chicken Club Wrap
1 wrap
650 kcal52g protein61g carbs24g fatOfficial
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?No personal score
Turkey Club Wrap*
1 wrap
635 kcal50g protein59g carbs23g fatOfficial
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?No personal score
Turkey Pesto Wrap*
1 wrap
640 kcal43g protein57g carbs26g fatOfficial
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?No personal score
Hummus Crunch Wrap
1 wrap
735 kcal20g protein108g carbs25g fatOfficial
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?No personal score
Salmon Avocado Wrap
1 wrap
815 kcal35g protein93g carbs33g fatOfficial
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?No personal score
Chicken Avocado Wrap*
1 wrap
740 kcal29g protein94g carbs28g fatOfficial
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?No personal score
Chicken Tinga with brown rice
1 bowl
680 kcal33g protein77g carbs28g fatOfficial
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?No personal score
Chicken Tinga with cauliflower rice
1 bowl
515 kcal33g protein45g carbs25g fatOfficial
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?No personal score
Mediterranean Hummus with brown rice
1 bowl
700 kcal29g protein72g carbs32g fatOfficial
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?No personal score
Mediterranean Hummus with cauliflower rice
1 bowl
535 kcal29g protein40g carbs29g fatOfficial
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?No personal score
Harvest with brown rice
1 bowl
840 kcal30g protein109g carbs32g fatOfficial
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?No personal score
Harvest with cauliflower rice
1 bowl
675 kcal30g protein77g carbs29g fatOfficial
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?No personal score
Beet Harvest Bowl* with brown rice
1 bowl
740 kcal29g protein96g carbs27g fatOfficial
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?No personal score
Beet Harvest Bowl* with cauliflower rice
1 bowl
575 kcal29g protein64g carbs24g fatOfficial
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?No personal score
Salmon Avocado Bowl brown rice
1 bowl
625 kcal27g protein62g carbs29g fatOfficial
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?No personal score
Salmon Avocado Bowl cauliflower rice
1 bowl
460 kcal27g protein30g carbs26g fatOfficial
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?No personal score
Chicken Avocado Bowl* brown rice
1 bowl
550 kcal21g protein62g carbs24g fatOfficial
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?No personal score
Chicken Avocado Bowl* cauliflower rice
1 bowl
385 kcal21g protein31g carbs21g fatOfficial
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?No personal score
Turkey Club
1 sandwich
620 kcal38g protein57g carbs22g fatOfficial
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?No personal score
Chicken Club
1 sandwich
640 kcal40g protein57g carbs24g fatOfficial
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?No personal score
Caprese (Vegetarian)
1 sandwich
665 kcal27g protein56g carbs37g fatOfficial
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?No personal score
Chicken Caprese
1 sandwich
795 kcal52g protein56g carbs40g fatOfficial
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?No personal score
Chipotle Turkey
1 sandwich
785 kcal50g protein55g carbs41g fatOfficial
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?No personal score
Chipotle Chicken
1 sandwich
805 kcal52g protein55g carbs42g fatOfficial
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?No personal score
Spicy Avotuna
1 sandwich
990 kcal56g protein57g carbs60g fatOfficial
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?No personal score
Chopt Vinaigrette
30g
130 kcal0g protein1g carbs15g fatOfficial
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?No personal score
Balsamic Vinaigrette
30g
140 kcal0g protein3g carbs14g fatOfficial
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?No personal score
White Balsamic Vinaigrette
30g
140 kcal0g protein2g carbs14g fatOfficial
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?No personal score
Buttermilk Ranch
30g
140 kcal1g protein2g carbs14g fatOfficial
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?No personal score
Creamy Caesar
30g
150 kcal1g protein1g carbs15g fatOfficial
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?No personal score
Mexican Caesar (Dressings)
30g
170 kcal1g protein1g carbs18g fatOfficial
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?No personal score
Sweet & Smoky Chipotle Vinaigrette
30g
130 kcal0g protein4g carbs12g fatOfficial
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?No personal score
Chipotle Ranch
30g
135 kcal1g protein3g carbs13g fatOfficial
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?No personal score
Fiery Feta
30g
140 kcal1g protein1g carbs15g fatOfficial
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?No personal score
Creamy Sesame
30g
120 kcal0g protein3g carbs12g fatOfficial
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?No personal score
Mexican Goddess
30g
90 kcal0g protein2g carbs9g fatOfficial
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?No personal score
Yogurt Dill
30g
20 kcal2g protein1g carbs1g fatOfficial
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?No personal score
Honey Dijon
30g
40 kcal1g protein4g carbs2g fatOfficial
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?No personal score
Lemon Tahini
30g
90 kcal2g protein3g carbs8g fatOfficial
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?No personal score
Miso Carrot
30g
70 kcal1g protein4g carbs6g fatOfficial
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?No personal score
Carrot Miso
22g
52 kcal1g protein3g carbs4g fatOfficial
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?No personal score
Strawberry Squeeze Chiller
8 oz
70 kcal0g protein18g carbs0g fatOfficial
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?No personal score
Blueberry Coconut Chiller
8 oz
70 kcal0g protein19g carbs0g fatOfficial
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?No personal score
Jalapeño Cucumber Limeade
8 oz
80 kcal0g protein20g carbs0g fatOfficial
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?No personal score
Unsweetened Iced Tea
8 oz
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Sea Salt Caramel
1 each
65 kcal0g protein7g carbs3g fatOfficial
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?No personal score
Brownie
1 each
160 kcal2g protein21g carbs9g fatOfficial
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?No personal score
Chocolate Chip Cookie
1 each
180 kcal2g protein25g carbs8g fatOfficial
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?No personal score
Oatmeal Raisin Cookie
1 each
160 kcal3g protein25g carbs6g fatOfficial
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?No personal score
Spicy Chicken Soup
1 soup
130 kcal6g protein15g carbs5g fatOfficial
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?No personal score
Creamy Tomato Soup
1 soup
150 kcal2g protein13g carbs10g fatOfficial
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