Panera Bread menu: calories and macros

BAGELS & SPREADS

?No personal score
Asiago Cheese Bagel
1 Bagel
350 kcal14g protein55g carbs9g fatOfficial
Rate
?No personal score
Asiago Everything Bagel
1 Bagel
370 kcal15g protein55g carbs9g fatOfficial
Rate
?No personal score
Blueberry Bagel
1 Bagel
290 kcal10g protein60g carbs2g fatOfficial
Rate
?No personal score
Chocolate Chip Bagel
1 Bagel
330 kcal10g protein65g carbs5g fatOfficial
Rate
?No personal score
Cinnamon Crunch Bagel
1 Bagel
430 kcal13g protein78g carbs7g fatOfficial
Rate
?No personal score
Cinnamon Swirl Raisin Bagel
1 Bagel
300 kcal8g protein65g carbs2g fatOfficial
Rate
?No personal score
Everything Bagel
1 Bagel
300 kcal8g protein61g carbs3g fatOfficial
Rate
?No personal score
Multigrain Bagel Flat
1 Bagel
190 kcal6g protein35g carbs3g fatOfficial
Rate
?No personal score
Plain Bagel
1 Bagel
280 kcal7g protein59g carbs1g fatOfficial
Rate
?No personal score
Sesame Bagel
1 Bagel
310 kcal8g protein61g carbs4g fatOfficial
Rate
?No personal score
1 Container (Bagels & Spreads)
130 kcal4g protein9g carbs10g fatOfficial
Rate
?No personal score
2 Tbsp
90 kcal3g protein6g carbs7g fatOfficial
Rate
?No personal score
Plain Cream Cheese Spread
2 Tbsp
80 kcal2g protein2g carbs7g fatOfficial
Rate

BREADS

?No personal score
Bread Portion - Croissant
1 Croissant
260 kcal6g protein32g carbs12g fatOfficial
Rate
?No personal score
Bread Portion - Italian Style Roll
1/2 Roll
230 kcal8g protein42g carbs3g fatOfficial
Rate
?No personal score
Artisan Ciabatta
2 oz (about 2 3/4 inch slice / 57g)
150 kcal5g protein30g carbs2g fatOfficial
Rate
?No personal score
Black Pepper Focaccia
2 oz (about 1 3/4 inch slice / 57g)
160 kcal5g protein30g carbs3g fatOfficial
Rate
?No personal score
Classic White Loaf
2.2 oz (about 3/4 inch slice / 62g)
190 kcal6g protein32g carbs4g fatOfficial
Rate
?No personal score
Country Rustic Sourdough
2 oz (about 2/3 inch slice / 57g)
140 kcal5g protein30g carbs1g fatOfficial
Rate
?No personal score
French Baguette
2 oz (about 2 3/4 inch slice / 57g)
150 kcal5g protein32g carbs1g fatOfficial
Rate
?No personal score
Sourdough Soup Bowl
1 Bread Bowl
650 kcal21g protein136g carbs3g fatOfficial
Rate
?No personal score
Tomato Basil Miche
2 oz (about 1/2 inch slice / 57g)
150 kcal5g protein30g carbs1g fatOfficial
Rate
?No personal score
Italian Style Roll
2 oz (about 2.5 inch slice / 57g)
150 kcal5g protein28g carbs2g fatOfficial
Rate
?No personal score
Whole Grain Lahvash
1 Lahvash
170 kcal12g protein25g carbs4g fatOfficial
Rate

BREAKFAST

?No personal score
Bacon, Egg & Cheese on Croissant
1 Sandwich
480 kcal22g protein33g carbs29g fatOfficial
Rate
?No personal score
Frittata - Broccoli Cheddar
1 Crustless Frittata
280 kcal15g protein11g carbs19g fatOfficial
Rate
?No personal score
Asiago Bagel Stack - Sausage & Egg
1 Sandwich
810 kcal33g protein58g carbs50g fatOfficial
Rate
?No personal score
Bacon, Egg & Cheese on Artisan Ciabatta
1 Sandwich
470 kcal23g protein51g carbs20g fatOfficial
Rate
?No personal score
1 Sandwich (Breakfast)
550 kcal28g protein43g carbs29g fatOfficial
Rate
?No personal score
Breakfast Portion - Artisan Ciabatta
1/3 Loaf
250 kcal8g protein49g carbs2g fatOfficial
Rate
?No personal score
Breakfast Portion - Black Pepper Focaccia
1/4 loaf
210 kcal6g protein40g carbs4g fatOfficial
Rate
?No personal score
Breakfast Portion - Classic White Miche
1 Slice
190 kcal6g protein32g carbs4g fatOfficial
Rate
?No personal score
1 Slice (Breakfast)
130 kcal4g protein27g carbs1g fatOfficial
Rate
?No personal score
Breakfast Portion - French Baguette
1/4 Baguette
290 kcal9g protein61g carbs1g fatOfficial
Rate
?No personal score
Breakfast Portion - Tomato Basil Miche
1 Slice
160 kcal6g protein33g carbs1g fatOfficial
Rate
?No personal score
Ham, Egg & Cheese on Ciabatta
1 Sandwich
460 kcal25g protein51g carbs17g fatOfficial
Rate
?No personal score
Egg & Cheese on Artisan Ciabatta
1 Sandwich
430 kcal20g protein51g carbs16g fatOfficial
Rate
?No personal score
Steak & Wake on Ciabatta
1 Sandwich
520 kcal32g protein53g carbs20g fatOfficial
Rate
?No personal score
Frittata - Five Cheese & Bacon
1 Crustless Frittata
300 kcal17g protein9g carbs22g fatOfficial
Rate
?No personal score
Egg Whites
1 Portion
30 kcal6g protein1g carbs0g fatOfficial
Rate
?No personal score
Souffle - Four Cheese
1 Souffle
470 kcal14g protein36g carbs30g fatOfficial
Rate
?No personal score
Ham Croissant Benny
1 Sandwich
430 kcal21g protein34g carbs24g fatOfficial
Rate
?No personal score
Sausage, Egg & Cheese on Croissant
1 Sandwich
620 kcal26g protein33g carbs42g fatOfficial
Rate
?No personal score
Scrambled Egg
1 egg
90 kcal8g protein1g carbs7g fatOfficial
Rate
?No personal score
Egg & Cheese on Croissant
1 Sandwich
440 kcal19g protein33g carbs25g fatOfficial
Rate
?No personal score
Souffle - Spinach & Bacon
1 Souffle
550 kcal19g protein36g carbs37g fatOfficial
Rate
?No personal score
1 Bowl (Breakfast)
330 kcal8g protein51g carbs13g fatOfficial
Rate
?No personal score
Cinnamon Crunch Topping without
1 Bowl
230 kcal7g protein49g carbs3g fatOfficial
Rate

DRESSINGS/SAUCES/SPREADS

?No personal score
1 portion
20 kcal0g protein5g carbs0g fatOfficial
Rate
?No personal score
Asian Sesame Vinaigrette - Half Portion
1 dressing cup
80 kcal0g protein5g carbs7g fatOfficial
Rate
?No personal score
2 dressing cups
170 kcal0g protein9g carbs15g fatOfficial
Rate
?No personal score
Dressing - Caesar - Half
1 dressing cup
160 kcal1g protein2g carbs16g fatOfficial
Rate
?No personal score
Dressing - Caesar - Whole
2 dressing cups
320 kcal3g protein4g carbs33g fatOfficial
Rate
?No personal score
Sauce - Chipotle Aioli - Sandwich Portion
1 Portion
100 kcal0g protein1g carbs11g fatOfficial
Rate
?No personal score
1 dressing cup
160 kcal1g protein2g carbs17g fatOfficial
Rate
?No personal score
Sauce - Creamy Pesto - Sandwich Portion
1 portion
25 kcal1g protein1g carbs2g fatOfficial
Rate
?No personal score
Farmhouse Ranch Dressing - Half Portion
1 dressing cup
170 kcal1g protein3g carbs17g fatOfficial
Rate
?No personal score
Sauce - Garlic Aioli - Sandwich Portion
1 portion
110 kcal0g protein0g carbs12g fatOfficial
Rate
?No personal score
Dressing Greek - Half
1 dressing cup
220 kcal0g protein1g carbs24g fatOfficial
Rate
?No personal score
Dressing Greek - Whole
2 dressing cups
440 kcal0g protein1g carbs48g fatOfficial
Rate
?No personal score
Dressing - Green Goddess - Half Portion
1 dressing cup
80 kcal2g protein4g carbs6g fatOfficial
Rate
?No personal score
Spread - Hummus - Sandwich Portion
1 portion
60 kcal2g protein4g carbs5g fatOfficial
Rate
?No personal score
Sauce - Mayonnaise - Sandwich Portion
1 portion
130 kcal0g protein0g carbs14g fatOfficial
Rate
?No personal score
Sesame Ginger Dressing - Half Portion
1 dressing cup
170 kcal1g protein6g carbs16g fatOfficial
Rate
?No personal score
Sesame Ginger Dressing - Whole Portion
2 dressing cups
340 kcal1g protein13g carbs32g fatOfficial
Rate

DRINKS

?No personal score
1 pump
25 kcal0g protein6g carbs0g fatOfficial
Rate
?No personal score
1 Pump Rocky Road Syrup
1 Pump
25 kcal0g protein6g carbs0g fatOfficial
Rate
?No personal score
1 Pump Snickerdoodle Syrup
1 pump
20 kcal0g protein5g carbs0g fatOfficial
Rate
?No personal score
Sweet Cream Cold Foam
3 swirls
80 kcal1g protein13g carbs3g fatOfficial
Rate
?No personal score
1 Pump Caramel Syrup
1 Pump
45 kcal0g protein11g carbs0g fatOfficial
Rate
?No personal score
1 Pump Chocolate Flavored Sauce
1 Pump
50 kcal0g protein13g carbs0g fatOfficial
Rate
?No personal score
Additional Shot of Espresso
1 fl oz (30 mL)
5 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
1 Pump Madagascar Vanilla Syrup
1 Pump
20 kcal0g protein5g carbs0g fatOfficial
Rate
?No personal score
1 Pump Pumpkin Spice Sauce
1 Pump
45 kcal0g protein11g carbs0g fatOfficial
Rate
?No personal score
Agave Lemonade
20 fl oz (591 mL)
210 kcal0g protein52g carbs0g fatOfficial
Rate
?No personal score
16 oz
300 kcal13g protein51g carbs5g fatOfficial
Rate
?No personal score
Substitute Almondmilk
10 fl oz (296 mL)
50 kcal2g protein2g carbs5g fatOfficial
Rate
?No personal score
Americano
16 fl oz (473 mL)
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
1 Bottle (500 mL)
130 kcal0g protein31g carbs0g fatOfficial
Rate
?No personal score
Bottled Water
16.9 fl oz (500mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
British Breakfast Tea
16 fl oz (473 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Bubly Sparkling Water
12 fl oz (355 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Cafe Blend Dark Roast Coffee
16 fl oz (473 mL)
5 kcal1g protein0g carbs0g fatOfficial
Rate
?No personal score
Cafe Blend Light Roast Coffee
16 fl oz (473 mL)
5 kcal1g protein0g carbs0g fatOfficial
Rate
?No personal score
Cafe Frozen Java
20 fl oz (591 mL)
440 kcal8g protein73g carbs13g fatOfficial
Rate
?No personal score
Caffe Latte
16 fl oz (473mL)
130 kcal8g protein12g carbs5g fatOfficial
Rate
?No personal score
Caffeine Free Diet Pepsi
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Canada Dry Ginger Ale
20 fl oz (591 mL)
230 kcal0g protein60g carbs0g fatOfficial
Rate
?No personal score
Cappuccino
16 fl oz (473mL)
130 kcal8g protein12g carbs5g fatOfficial
Rate
?No personal score
Caramel Latte
16 fl oz (473 mL)
320 kcal9g protein50g carbs9g fatOfficial
Rate
?No personal score
Chai Tea Latte
16 fl oz (473 mL)
230 kcal10g protein33g carbs6g fatOfficial
Rate
?No personal score
Cherry Lime Fresca
20 fl oz (591 mL)
180 kcal0g protein43g carbs0g fatOfficial
Rate
?No personal score
Blue Packet Sweetener
1 Packet
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Half & Half
1 fl oz
40 kcal1g protein1g carbs4g fatOfficial
Rate
?No personal score
Pink Packet Sweetener
1 Packet
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Sugar
1 packet
10 kcal0g protein3g carbs0g fatOfficial
Rate
?No personal score
Turbinado Cane Sugar Packet
1 Packet
20 kcal0g protein4g carbs0g fatOfficial
Rate
?No personal score
Yellow Packet Sweetener
1 Packet
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
1 pump of Cane Sugar Syrup
1 pump
20 kcal0g protein5g carbs0g fatOfficial
Rate
?No personal score
Coke
20 fl oz (591 mL)
240 kcal0g protein67g carbs0g fatOfficial
Rate
?No personal score
Coke Zero
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Dasani Lemon
12 fl oz can (355 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Dasani Lime
12 oz can (355 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Decaf Coffee
16 fl oz (473 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Diet Coke
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Diet Dr. Pepper
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Diet Mountain Dew
20 fl oz (591 mL)
10 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Diet Pepsi
12 fl oz can (355 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Dr Pepper
20 fl oz bottle (591 mL)
250 kcal0g protein66g carbs0g fatOfficial
Rate
?No personal score
Dr. Pepper
20 fl oz (591 mL)
240 kcal0g protein65g carbs0g fatOfficial
Rate
?No personal score
Naturally Flavored Herbal Tea
20 fl oz with ice
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Flavored Iced Green Tea
20 fl oz (591 mL)
80 kcal0g protein21g carbs0g fatOfficial
Rate
?No personal score
Espresso
2 fl oz (59 mL)
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Fanta Orange
20 fl oz (591 mL)
250 kcal0g protein66g carbs0g fatOfficial
Rate
?No personal score
Frozen Signature Hot Chocolate
16 fl oz
530 kcal9g protein93g carbs14g fatOfficial
Rate
?No personal score
Hazelnut Flavored Coffee
16 fl oz (473 mL)
5 kcal1g protein0g carbs0g fatOfficial
Rate
?No personal score
Honey Ginseng Green Tea
16 fl oz (473 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Signature Hot Chocolate
16 fl oz (473 mL)
340 kcal10g protein53g carbs10g fatOfficial
Rate
?No personal score
Hot Tea
16 fl oz (473 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Cafe Blend Iced Coffee
20 fl oz (591 mL)
5 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Café Blend Iced Coffee
30 fl oz (887 mL)
10 kcal1g protein0g carbs0g fatOfficial
Rate
?No personal score
Iced Caffe Latte
20 fl oz (591 mL)
160 kcal10g protein15g carbs6g fatOfficial
Rate
?No personal score
Iced Caramel Latte
20 fl oz (591 mL)
350 kcal11g protein53g carbs10g fatOfficial
Rate
?No personal score
Iced Chai Tea Latte
20 fl oz (591 mL)
230 kcal10g protein33g carbs6g fatOfficial
Rate
?No personal score
Iced Madagascar Vanilla Latte
20 fl oz (591 mL)
280 kcal11g protein35g carbs10g fatOfficial
Rate
?No personal score
Iced Mocha Latte
20 fl oz (591 mL
380 kcal13g protein57g carbs11g fatOfficial
Rate
?No personal score
Iced Pumpkin Spice Latte
20 fl oz (591 mL
370 kcal12g protein58g carbs10g fatOfficial
Rate
?No personal score
Naturally Flavored
20 fl oz (591mL)
190 kcal0g protein45g carbs0g fatOfficial
Rate
?No personal score
Kids Organic Apple juice
6.75 fl oz (200 mL)
100 kcal0g protein24g carbs0g fatOfficial
Rate
?No personal score
Kids Organic Chocolate Milk
8 fl oz (237 mL)
150 kcal8g protein23g carbs3g fatOfficial
Rate
?No personal score
Kids Organic White Milk
8 fl oz (237 mL)
110 kcal8g protein13g carbs3g fatOfficial
Rate
?No personal score
Lime Bubly Sparkling Water
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Lipton Brisk Raspberry Tea
20 fl oz (591 mL)
120 kcal0g protein30g carbs0g fatOfficial
Rate
?No personal score
Madagascar Vanilla Latte
16 fl oz (473 mL)
250 kcal9g protein32g carbs9g fatOfficial
Rate
?No personal score
Mocha Latte
16 fl oz (473 mL)
340 kcal10g protein54g carbs10g fatOfficial
Rate
?No personal score
Mountain Dew
1 can (355 mL)
170 kcal0g protein46g carbs0g fatOfficial
Rate
?No personal score
Mug Root Beer
20 fl oz (591 mL)
240 kcal0g protein64g carbs0g fatOfficial
Rate
?No personal score
1 container (Drinks)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
2 containers
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Orange Ginger Mint Tea
16 fl oz (473 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Pepsi
20 fl oz (591 mL)
250 kcal0g protein69g carbs0g fatOfficial
Rate
?No personal score
Pepsi Zero
20 fl oz (591 mL)
0 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Pibb Xtra
20 fl oz (591 mL)
240 kcal0g protein61g carbs0g fatOfficial
Rate
?No personal score
Powerade Mountain Blast
20 fl oz (591 mL)
140 kcal0g protein37g carbs0g fatOfficial
Rate
?No personal score
Premium OJ
1 Bottle
160 kcal0g protein37g carbs0g fatOfficial
Rate
?No personal score
Pumpkin Spice Frozen Java
20 fl oz (591 mL)
490 kcal9g protein84g carbs13g fatOfficial
Rate
?No personal score
Pumpkin Spice Iced Coffee
20 fl oz (591 mL)
240 kcal2g protein52g carbs3g fatOfficial
Rate
?No personal score
Pumpkin Spice Latte
16 fl oz (473 mL)
340 kcal10g protein55g carbs9g fatOfficial
Rate
?No personal score
Rocky Road Frozen Java
20 fl oz (591 mL)
450 kcal8g protein72g carbs14g fatOfficial
Rate
?No personal score
Rocky Road Iced Coffee
20 fl oz (591 mL)
210 kcal1g protein41g carbs4g fatOfficial
Rate
?No personal score
Snickerdoodle Frozen Java
20 fl oz (591 mL)
440 kcal8g protein71g carbs13g fatOfficial
Rate
?No personal score
Snickerdoodle Iced Coffee
20 fl oz (591 mL)
190 kcal1g protein40g carbs3g fatOfficial
Rate
?No personal score
Sprite
20 fl oz (591 mL)
230 kcal0g protein61g carbs0g fatOfficial
Rate
?No personal score
Sprite Zero
20 fl oz (591 mL)
0 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Starry Lemon Lime
20 fl oz (591 mL)
250 kcal0g protein68g carbs0g fatOfficial
Rate
?No personal score
Sweet Iced Tea
20 fl oz (591 mL)
170 kcal0g protein45g carbs0g fatOfficial
Rate
?No personal score
Tropical Green Smoothie
16 fl oz (473mL)
200 kcal1g protein48g carbs0g fatOfficial
Rate
?No personal score
Tropicana Fruit Punch
20 fl oz (591 mL)
290 kcal0g protein78g carbs0g fatOfficial
Rate
?No personal score
Tropicana Lemonade
20 fl oz (591 mL)
250 kcal0g protein67g carbs0g fatOfficial
Rate
?No personal score
Tropicana Light Lemonade
20 fl oz (591 mL)
10 kcal0g protein0g carbs0g fatOfficial
Rate
?No personal score
Unsweetened Iced Tea
20 fl oz (591 mL)
5 kcal0g protein2g carbs0g fatOfficial
Rate
?No personal score
Wild Cherry Pepsi
20 fl oz (591 mL)
260 kcal0g protein70g carbs0g fatOfficial
Rate

KIDS

?No personal score
1 Sandwich (Kids)
810 kcal32g protein74g carbs42g fatOfficial
Rate
?No personal score
Mac & Cheese- Cup (Kids)
About 1 Cup
490 kcal16g protein34g carbs32g fatOfficial
Rate
?No personal score
Broccoli Cheddar - Cup (Kids)
1 Cup
280 kcal8g protein17g carbs20g fatOfficial
Rate

PASTRIES & SWEETS

?No personal score
Pastry - Asiago Croissant Twists 2 -Pack
2 Twists
210 kcal7g protein16g carbs13g fatOfficial
Rate
?No personal score
Muffin - Blueberry
1 Muffin
530 kcal7g protein75g carbs22g fatOfficial
Rate
?No personal score
Brownie
1 Brownie
520 kcal7g protein70g carbs24g fatOfficial
Rate
?No personal score
Cookie - Candy
1 Cookie
410 kcal4g protein58g carbs19g fatOfficial
Rate
?No personal score
Muffie - Chocolate Chip
1 Muffie
340 kcal5g protein51g carbs13g fatOfficial
Rate
?No personal score
Cookie - Chocolate Chipper
1 Cookie
390 kcal4g protein52g carbs18g fatOfficial
Rate
?No personal score
Pastry - Chocolate Croissant
1 Croissant
410 kcal7g protein51g carbs20g fatOfficial
Rate
?No personal score
Cookie - Chocolate Coconut Macaroon
1 macaroon
190 kcal3g protein23g carbs10g fatOfficial
Rate
?No personal score
Cookie - Coconut Macaroon
1 macaroon
180 kcal3g protein24g carbs9g fatOfficial
Rate
?No personal score
Cookie - Pumpkin Shaped Shortbread
1 Cookie
460 kcal4g protein51g carbs26g fatOfficial
Rate
?No personal score
Cookie - PB&J
1 Cookie
390 kcal6g protein52g carbs19g fatOfficial
Rate
?No personal score
1 slice (Pastries & Sweets)
420 kcal7g protein77g carbs9g fatOfficial
Rate
?No personal score
Cookie - Dubai Style Chocolate Pistachio
1 Cookie
220 kcal4g protein25g carbs13g fatOfficial
Rate
?No personal score
Cinnamon Roll
1 Roll
580 kcal7g protein97g carbs18g fatOfficial
Rate
?No personal score
Pumpkin Spice Cinnamon Roll
1 Roll
650 kcal8g protein115g carbs19g fatOfficial
Rate
?No personal score
Cookie - Kitchen Sink
1 Cookie
810 kcal7g protein100g carbs42g fatOfficial
Rate
?No personal score
Mini Scone - Orange
1 mini scone
180 kcal3g protein25g carbs7g fatOfficial
Rate
?No personal score
Cookie - Oatmeal Raisin with Berries
1 Cookie
340 kcal4g protein55g carbs12g fatOfficial
Rate
?No personal score
Scone - Orange
1 Scone
540 kcal8g protein77g carbs21g fatOfficial
Rate
?No personal score
Pastry - Almond
1 Pastry
470 kcal10g protein54g carbs24g fatOfficial
Rate
?No personal score
Pastry - Cherry
1 Pastry
330 kcal6g protein53g carbs11g fatOfficial
Rate
?No personal score
Pastry - Pecan Braid
1 Pastry
450 kcal7g protein51g carbs25g fatOfficial
Rate
?No personal score
12 Pieces with Icing
750 kcal10g protein113g carbs29g fatOfficial
Rate
?No personal score
24 Pieces with Icing
2180 kcal22g protein392g carbs60g fatOfficial
Rate
?No personal score
4 Pieces with Icing
360 kcal4g protein65g carbs10g fatOfficial
Rate
?No personal score
Cookie - Petite Chocolate Chipper
1 Cookie
100 kcal1g protein13g carbs5g fatOfficial
Rate
?No personal score
Add on - White Icing Portion Cup
1 portion cup
170 kcal0g protein42g carbs0g fatOfficial
Rate

SALADS & STUFFERS

?No personal score
1 Stuffer
600 kcal29g protein61g carbs26g fatOfficial
Rate
?No personal score
Asian Sesame Chicken - Half
1/2 Salad
260 kcal15g protein17g carbs15g fatOfficial
Rate
?No personal score
Asian Sesame Chicken- Half (no nuts)
1/2 Salad
220 kcal13g protein16g carbs12g fatOfficial
Rate
?No personal score
Asian Sesame Chicken - Whole
1 Salad
530 kcal29g protein35g carbs31g fatOfficial
Rate
?No personal score
Asian Sesame Chicken - Whole (no nuts)
1 Salad
440 kcal26g protein32g carbs23g fatOfficial
Rate
?No personal score
Caesar Salad - Half
1/2 Salad
270 kcal7g protein11g carbs22g fatOfficial
Rate
?No personal score
Caesar Salad - Whole
1 Salad
530 kcal14g protein22g carbs44g fatOfficial
Rate
?No personal score
Caesar with Chicken Salad - Half
1/2 Salad
340 kcal18g protein14g carbs23g fatOfficial
Rate
?No personal score
Caesar with Chicken Salad - Whole
1 Salad
670 kcal35g protein27g carbs47g fatOfficial
Rate
?No personal score
Fuji Apple Chicken Salad - Half
1/2 Salad
350 kcal14g protein24g carbs22g fatOfficial
Rate
?No personal score
1/2 Salad
300 kcal13g protein23g carbs17g fatOfficial
Rate
?No personal score
Fuji Apple Chicken Salad - Whole
1 Salad
710 kcal28g protein49g carbs44g fatOfficial
Rate
?No personal score
1 Salad
600 kcal26g protein47g carbs34g fatOfficial
Rate
?No personal score
Greek Salad - Half
1/2 Salad
310 kcal4g protein9g carbs30g fatOfficial
Rate
?No personal score
Greek Salad - Whole
1 Salad
630 kcal8g protein17g carbs59g fatOfficial
Rate
?No personal score
Greek Salad with Chicken - Half
1/2 Salad
380 kcal15g protein11g carbs31g fatOfficial
Rate
?No personal score
Greek Salad with Chicken - Whole
1 Salad
760 kcal30g protein22g carbs62g fatOfficial
Rate
?No personal score
Harvest Medley Chicken Salad - Half
1/2 Salad
440 kcal17g protein41g carbs23g fatOfficial
Rate
?No personal score
Harvest Medley Chicken Salad - Whole
1 Salad
880 kcal34g protein83g carbs47g fatOfficial
Rate
?No personal score
Harvest Medley Salad - Half
1/2 Salad
370 kcal6g protein39g carbs22g fatOfficial
Rate
?No personal score
Harvest Medley Salad - Half - No Pecans
1/2 Salad
320 kcal5g protein38g carbs17g fatOfficial
Rate
?No personal score
Harvest Medley Salad - Whole
1 Salad
750 kcal12g protein78g carbs44g fatOfficial
Rate
?No personal score
Salad Stuffer - Harvest Medley Salad
1 Stuffer
700 kcal14g protein88g carbs33g fatOfficial
Rate
?No personal score
Ranch Parm BLT Salad- Half
1/2 Salad
380 kcal12g protein14g carbs31g fatOfficial
Rate
?No personal score
Ranch Parm BLT Salad- Whole
1 Salad
750 kcal23g protein28g carbs62g fatOfficial
Rate
?No personal score
Salad Stuffer - Ranch Parm BLT
1 Stuffer
780 kcal21g protein59g carbs51g fatOfficial
Rate
?No personal score
Salad Stuffer - Southwest Chicken Ranch
1 Stuffer
800 kcal24g protein65g carbs50g fatOfficial
Rate
?No personal score
Southwest Chicken Ranch Salad - Half
1/2 Salad
400 kcal15g protein20g carbs30g fatOfficial
Rate
?No personal score
Southwest Chicken Ranch Salad - Whole
1 Salad
810 kcal30g protein40g carbs59g fatOfficial
Rate
?No personal score
Salad Stuffer - Farmhouse Crunch Salad
1 Stuffer
790 kcal18g protein69g carbs51g fatOfficial
Rate
?No personal score
Salad Stuffer - Caesar
1 Stuffer
650 kcal16g protein55g carbs41g fatOfficial
Rate
?No personal score
Salad Stuffer - Caesar with Chicken
1 Stuffer
720 kcal27g protein57g carbs42g fatOfficial
Rate
?No personal score
Salad Stuffer - Fuji Apple Chicken
1 Stuffer
700 kcal21g protein74g carbs34g fatOfficial
Rate
?No personal score
Salad Stuffer - Greek
1 Stuffer
700 kcal12g protein51g carbs50g fatOfficial
Rate
?No personal score
Salad Stuffer - Greek with Chicken
1 Stuffer
770 kcal23g protein53g carbs51g fatOfficial
Rate
?No personal score
Farmhouse Crunch Salad - Half
1/2 Salad
400 kcal9g protein25g carbs31g fatOfficial
Rate
?No personal score
Farmhouse Crunch Salad - Whole
1 Salad
790 kcal18g protein49g carbs61g fatOfficial
Rate
?No personal score
Ultimate Garden Steak Salad - Half
1/2 Salad
400 kcal16g protein26g carbs26g fatOfficial
Rate
?No personal score
Ultimate Garden Steak Salad - Whole
1 Salad
800 kcal33g protein53g carbs52g fatOfficial
Rate

MARKET BOWLS

?No personal score
Market Bowl - All-In Veggie - Half
1/2 Bowl
450 kcal7g protein50g carbs24g fatOfficial
Rate
?No personal score
Market Bowl -All-In Veggie - Whole
1 Bowl
910 kcal14g protein101g carbs49g fatOfficial
Rate
?No personal score
Market Bowl - Carnitas Elote - Half
1/2 Bowl
550 kcal22g protein43g carbs32g fatOfficial
Rate
?No personal score
Market Bowl - Carnitas Elote - Whole
1 Bowl
1100 kcal44g protein86g carbs63g fatOfficial
Rate
?No personal score
1/2 Bowl
470 kcal19g protein47g carbs22g fatOfficial
Rate
?No personal score
1 Bowl (Market Bowls)
930 kcal38g protein95g carbs44g fatOfficial
Rate

SANDWICHES

?No personal score
1/2 Sandwich
510 kcal26g protein44g carbs26g fatOfficial
Rate
?No personal score
1 Sandwich (Sandwiches)
1010 kcal52g protein87g carbs51g fatOfficial
Rate
?No personal score
Toasted Italiano on Baguette - Half
1/2 Sandwich
670 kcal29g protein65g carbs32g fatOfficial
Rate
?No personal score
Toasted Italiano on Baguette - Whole
1 Sandwich
1330 kcal58g protein130g carbs64g fatOfficial
Rate
?No personal score
Ciabatta Cheesesteak on Ciabatta- Half
1/2 Sandwich
580 kcal26g protein58g carbs27g fatOfficial
Rate
?No personal score
Ciabatta Cheesesteak on Ciabatta- Whole
1 Sandwich
1160 kcal52g protein117g carbs54g fatOfficial
Rate
?No personal score
Spicy Fiesta Chicken on Ciabatta - Half
1/2 Sandwich
470 kcal26g protein56g carbs16g fatOfficial
Rate
?No personal score
Spicy Fiesta Chicken on Ciabatta - Whole
1 Sandwich
940 kcal51g protein112g carbs32g fatOfficial
Rate
?No personal score
Asiago Bagel Stack Sandwich - Spicy Steak
1 Sandwich
630 kcal39g protein62g carbs26g fatOfficial
Rate
?No personal score
Toasted Caprese Focaccia - Half
1/2 sandwich
370 kcal15g protein48g carbs13g fatOfficial
Rate
?No personal score
Toasted Caprese Focaccia - Whole
1sandwich
740 kcal30g protein97g carbs27g fatOfficial
Rate
?No personal score
French Ciabatta Dipper - Half
1/2 Sandwich + Dipper
640 kcal34g protein61g carbs30g fatOfficial
Rate
?No personal score
French Ciabatta Dipper - Whole
1 Sandwich + Dipper
1240 kcal66g protein114g carbs58g fatOfficial
Rate
?No personal score
Chicken Pesto Ciabatta Dipper - Half
1/2 Sandwich + Dipper
560 kcal30g protein61g carbs21g fatOfficial
Rate
?No personal score
Chicken Pesto Ciabatta Dipper - Whole
1 Sandwich + Dipper
1010 kcal59g protein114g carbs35g fatOfficial
Rate

SIDES

?No personal score
Side - Apple
1 Apple
80 kcal0g protein22g carbs0g fatOfficial
Rate
?No personal score
Banana
1 Banana
90 kcal1g protein23g carbs0g fatOfficial
Rate
?No personal score
French Baguette - Side Portion
3 1/2 inch slice
190 kcal6g protein41g carbs1g fatOfficial
Rate
?No personal score
Greek Yogurt with Berries
1 Parfait
250 kcal15g protein27g carbs10g fatOfficial
Rate
?No personal score
Side - Pickle Spear
1 Spear
5 kcal0g protein1g carbs0g fatOfficial
Rate
?No personal score
Fruit Cup
1 container
60 kcal1g protein14g carbs0g fatOfficial
Rate

SOUPS & MAC

?No personal score
Bistro French Onion - Bowl
1 1/2 Cups
300 kcal10g protein33g carbs14g fatOfficial
Rate
?No personal score
Bistro French Onion - Cup
1 Cup
200 kcal6g protein22g carbs10g fatOfficial
Rate
?No personal score
Bistro French Onion - Bread Bowl
1 Bread bowl with soup
850 kcal27g protein158g carbs12g fatOfficial
Rate
?No personal score
1 Bread bowl with soup
880 kcal24g protein157g carbs18g fatOfficial
Rate
?No personal score
1 1/2 Cups
340 kcal4g protein30g carbs23g fatOfficial
Rate
?No personal score
1 Cup
240 kcal3g protein21g carbs16g fatOfficial
Rate
?No personal score
1 Container (Soups & Mac)
840 kcal10g protein75g carbs56g fatOfficial
Rate
?No personal score
Broccoli Cheddar - Bowl
1 1/2 Cups
420 kcal12g protein25g carbs31g fatOfficial
Rate
?No personal score
Broccoli Cheddar - Cup (Soups & Mac)
1 Cup
280 kcal8g protein17g carbs20g fatOfficial
Rate
?No personal score
Broccoli Cheddar Soup - Bread Bowl
1 Bread bowl with soup
930 kcal29g protein152g carbs23g fatOfficial
Rate
?No personal score
Bacon Mac & Cheese - Bowl
About 2 Cups
1050 kcal36g protein68g carbs71g fatOfficial
Rate
?No personal score
Bacon Mac & Cheese - Cup
About 1 Cup
530 kcal18g protein34g carbs35g fatOfficial
Rate
?No personal score
Bacon Mac & Cheese - Bread Bowl
1 Bread bowl with mac & cheese
1170 kcal39g protein170g carbs38g fatOfficial
Rate
?No personal score
Cream of Chicken & Wild Rice - Bowl
1 1/2 Cups
300 kcal9g protein29g carbs16g fatOfficial
Rate
?No personal score
Cream of Chicken & Wild Rice - Cup
1 Cup
200 kcal6g protein19g carbs11g fatOfficial
Rate
?No personal score
Homestyle Chicken Noodle Soup - Bowl
1 bowl
180 kcal14g protein21g carbs5g fatOfficial
Rate
?No personal score
Homestyle Chicken Noodle Soup - Cup
1 cup
120 kcal10g protein14g carbs3g fatOfficial
Rate
?No personal score
Mac & Cheese - Bowl
About 2 Cups
980 kcal32g protein68g carbs64g fatOfficial
Rate
?No personal score
Mac & Cheese- Cup (Soups & Mac)
About 1 Cup
490 kcal16g protein34g carbs32g fatOfficial
Rate
?No personal score
Mac & Cheese - Bread Bowl
1 Bread bowl with mac & cheese
1140 kcal37g protein170g carbs34g fatOfficial
Rate
?No personal score
Hearty Fireside Chili - Bowl
1 Bowl
410 kcal19g protein49g carbs15g fatOfficial
Rate
?No personal score
Hearty Fireside Chili - Bread Bowl
1 Bread bowl with soup
940 kcal40g protein163g carbs14g fatOfficial
Rate
?No personal score
Hearty Fireside Chili - Cup
1 Cup
270 kcal13g protein32g carbs10g fatOfficial
Rate
?No personal score
Three Cheese Lasagna Soup - Bowl
1 Bowl
360 kcal19g protein33g carbs17g fatOfficial
Rate
?No personal score
Three Cheese Lasagna Soup - Bread Bowl
1 Bread bowl with soup
880 kcal33g protein158g carbs13g fatOfficial
Rate
?No personal score
Three Cheese Lasagna Soup - Cup
1 Cup
230 kcal12g protein22g carbs11g fatOfficial
Rate
?No personal score
Vegetarian Autumn Squash Soup - Bowl
1 1/2 Cups
330 kcal8g protein41g carbs17g fatOfficial
Rate
?No personal score
Vegetarian Autumn Squash Soup - Cup
1 Cup
220 kcal5g protein27g carbs11g fatOfficial
Rate
?No personal score
Rustic Baked Potato Soup - Bowl
1 1/2 cups
430 kcal14g protein38g carbs26g fatOfficial
Rate
?No personal score
Rustic Baked Potato Soup - Bread Bowl
1 bread bowl with soup
920 kcal29g protein161g carbs19g fatOfficial
Rate
?No personal score
Rustic Baked Potato Soup - Cup
1 Cup
280 kcal9g protein25g carbs16g fatOfficial
Rate
?No personal score
Ultimate Mac Stuffer
1 Stuffer
930 kcal39g protein78g carbs51g fatOfficial
Rate

GRAB N GO

?No personal score
Chicken Caesar Wrap
1 Wrap
480 kcal32g protein41g carbs22g fatOfficial
Rate
?No personal score
Green Goddess Chicken Wrap
1 Wrap
460 kcal32g protein46g carbs18g fatOfficial
Rate
?No personal score
Frontega Chicken Wrap
1 Wrap
450 kcal30g protein37g carbs22g fatOfficial
Rate
?No personal score
Hard Boiled Eggs
1 Container
150 kcal13g protein1g carbs11g fatOfficial
Rate
?No personal score
Turkey & Cheddar Wrap
1 wrap
460 kcal32g protein38g carbs22g fatOfficial
Rate