Subway

Sandwiches · 146-04 Jamaica Avenue, Queens

Menu and nutrition from Subway's official published guide. Items can vary by location.

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163 of 163 dishes

SANDWICHES Cheesesteaks

?No personal score
6" Steak Philly
510 kcal28g protein43g carbs25g fatOfficial
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?No personal score
6" Chipotle Philly
490 kcal30g protein44g carbs22g fatOfficial
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?No personal score
6" Steak & Bacon
590 kcal36g protein44g carbs30g fatOfficial
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Chicken

?No personal score
6" Grilled Chicken (Chicken)
510 kcal31g protein43g carbs24g fatOfficial
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?No personal score
6" Chicken & Bacon Ranch
580 kcal35g protein44g carbs29g fatOfficial
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?No personal score
6" Honey Mustard Chicken
480 kcal30g protein47g carbs20g fatOfficial
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?No personal score
6" Sweet Onion Chicken Teriyaki®
430 kcal29g protein55g carbs11g fatOfficial
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?No personal score
Grilled Chicken (Chicken)
680 kcal48g protein55g carbs31g fatOfficial
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?No personal score
Chicken & Bacon Ranch
840 kcal55g protein57g carbs45g fatOfficial
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?No personal score
Honey Mustard Chicken
670 kcal45g protein58g carbs29g fatOfficial
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?No personal score
Sweet Onion Chicken Teriyaki®
630 kcal44g protein77g carbs18g fatOfficial
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Italians

?No personal score
6" Spicy Italian
660 kcal26g protein44g carbs43g fatOfficial
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?No personal score
6" 5 Meat Italian
660 kcal39g protein46g carbs36g fatOfficial
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?No personal score
6" Meatball Marinara
550 kcal26g protein52g carbs27g fatOfficial
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?No personal score
6" Meatball Pepperoni
670 kcal32g protein56g carbs37g fatOfficial
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?No personal score
Spicy Italian
1010 kcal37g protein58g carbs70g fatOfficial
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5 Meat Italian
1000 kcal65g protein61g carbs56g fatOfficial
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?No personal score
Meatball Marinara
890 kcal39g protein76g carbs50g fatOfficial
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?No personal score
Meatball Pepperoni
1050 kcal45g protein77g carbs64g fatOfficial
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?No personal score
Meatball Marinara with MVP Parmesan Vinaigrette®
520 kcal22g protein25g carbs38g fatOfficial
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?No personal score
Meatball Pepperoni with MVP Parmesan Vinaigrette®
600 kcal25g protein25g carbs46g fatOfficial
Rate

Deli Classics

?No personal score
6" Oven-Roasted Turkey
470 kcal25g protein42g carbs22g fatOfficial
Rate
?No personal score
6" Black Forest Ham (Deli Classics)
480 kcal25g protein44g carbs22g fatOfficial
Rate
?No personal score
6" Roast Beef (Deli Classics)
490 kcal30g protein44g carbs22g fatOfficial
Rate
?No personal score
6" Cold Cut Combo®
520 kcal24g protein43g carbs28g fatOfficial
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?No personal score
6" Tuna
560 kcal27g protein42g carbs32g fatOfficial
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?No personal score
6" Veggie Delite ®
310 kcal16g protein40g carbs10g fatOfficial
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?No personal score
Oven-Roasted Turkey (Deli Classics)
610 kcal37g protein54g carbs28g fatOfficial
Rate
?No personal score
Black Forest Ham (Deli Classics)
630 kcal35g protein58g carbs30g fatOfficial
Rate
?No personal score
Roast Beef (Deli Classics)
670 kcal46g protein58g carbs29g fatOfficial
Rate
?No personal score
Cold Cut Combo®
720 kcal33g protein55g carbs42g fatOfficial
Rate
?No personal score
Tuna (Deli Classics)
910 kcal39g protein53g carbs61g fatOfficial
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?No personal score
Veggie Delite ®
400 kcal15g protein54g carbs15g fatOfficial
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Clubs

?No personal score
6" All American Club®
540 kcal28g protein45g carbs28g fatOfficial
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?No personal score
6" Subway Club®
500 kcal31g protein43g carbs23g fatOfficial
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?No personal score
All American Club®
770 kcal43g protein58g carbs41g fatOfficial
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?No personal score
Subway Club®
700 kcal48g protein59g carbs31g fatOfficial
Rate

Local Favorites **

?No personal score
6" Big Hot Pastrami **
620 kcal27g protein43g carbs38g fatOfficial
Rate
?No personal score
6" Buffalo Chicken**
460 kcal29g protein45g carbs19g fatOfficial
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?No personal score
6" Oven-Roasted Turkey & Ham **
460 kcal26g protein41g carbs22g fatOfficial
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?No personal score
6" Pizza Sub **
480 kcal21g protein45g carbs24g fatOfficial
Rate
?No personal score
6" Veggie Patty **
470 kcal19g protein58g carbs19g fatOfficial
Rate
?No personal score
Big Hot Pastrami **
1030 kcal42g protein55g carbs72g fatOfficial
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?No personal score
Buffalo Chicken**
640 kcal45g protein58g carbs26g fatOfficial
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?No personal score
Turkey & Ham **
620 kcal36g protein56g carbs28g fatOfficial
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?No personal score
Pizza Sub **
730 kcal28g protein57g carbs43g fatOfficial
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?No personal score
Veggie Patty **
740 kcal25g protein88g carbs33g fatOfficial
Rate

Fresh Fit®

?No personal score
6" Black Forest Ham (Fresh Fit®)
280 kcal19g protein42g carbs5g fatOfficial
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?No personal score
6" Grilled Chicken (Fresh Fit®)
300 kcal26g protein40g carbs5g fatOfficial
Rate
?No personal score
6" Oven Roasted Turkey
270 kcal20g protein40g carbs4g fatOfficial
Rate
?No personal score
6" Roast Beef (Fresh Fit®)
300 kcal25g protein42g carbs4g fatOfficial
Rate
?No personal score
6" Rotisserie-Style Chicken
310 kcal24g protein40g carbs6g fatOfficial
Rate
?No personal score
6" Veggie Delite
220 kcal10g protein40g carbs3g fatOfficial
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?No personal score
6" Veggie Patty
390 kcal16g protein57g carbs12g fatOfficial
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Kids' Mini Sub

?No personal score
Veggie Delite®
140 kcal6g protein27g carbs2g fatOfficial
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?No personal score
Black Forest Ham (Kids' Mini Sub)
180 kcal11g protein28g carbs3g fatOfficial
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?No personal score
Oven Roasted Turkey
170 kcal12g protein27g carbs2g fatOfficial
Rate

WRAPS Wraps

?No personal score
Steak Philly (WRAPS Wraps)
710 kcal46g protein56g carbs35g fatOfficial
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?No personal score
Chipotle Philly (WRAPS Wraps)
700 kcal47g protein56g carbs32g fatOfficial
Rate
?No personal score
Steak & Bacon (WRAPS Wraps)
880 kcal58g protein58g carbs46g fatOfficial
Rate

Protein Pockets

?No personal score
Baja Chicken
330 kcal24g protein30g carbs13g fatOfficial
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?No personal score
Italian Trio
480 kcal22g protein32g carbs29g fatOfficial
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?No personal score
Peppercorn Ranch Chicken
330 kcal24g protein30g carbs13g fatOfficial
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?No personal score
Turkey & Ham
320 kcal21g protein32g carbs11g fatOfficial
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SALADS

?No personal score
Steak Philly (Salads)
450 kcal24g protein13g carbs35g fatOfficial
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?No personal score
Chipotle Philly (Salads)
400 kcal25g protein14g carbs29g fatOfficial
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?No personal score
Steak & Bacon (Salads)
510 kcal32g protein15g carbs37g fatOfficial
Rate

PROTEIN BOWLS

?No personal score
Steak Philly (Protein Bowls)
630 kcal43g protein14g carbs47g fatOfficial
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?No personal score
Chipotle Philly (Protein Bowls)
600 kcal46g protein15g carbs41g fatOfficial
Rate
?No personal score
Steak & Bacon (Protein Bowls)
720 kcal54g protein16g carbs50g fatOfficial
Rate

BREAKFAST & PIZZA & SLIDERS Egg Patty on 6" Artisan Italian

?No personal score
6" Bacon, Egg & Cheese (BREAKFAST & PIZZA & SLIDERS Egg Patty on 6" Artisan Italian )
550 kcal26g protein43g carbs30g fatOfficial
Rate
?No personal score
6" Black Forest Ham, Egg & Cheese (BREAKFAST & PIZZA & SLIDERS Egg Patty on 6" Artisan Italian )
510 kcal27g protein44g carbs25g fatOfficial
Rate
?No personal score
6" Egg & Cheese (BREAKFAST & PIZZA & SLIDERS Egg Patty on 6" Artisan Italian )
470 kcal21g protein42g carbs24g fatOfficial
Rate
?No personal score
6" Steak, Egg & Cheese (BREAKFAST & PIZZA & SLIDERS Egg Patty on 6" Artisan Italian )
530 kcal30g protein43g carbs26g fatOfficial
Rate

Egg Patty on 6" Artisan Flatbread **

?No personal score
6" Bacon, Egg & Cheese (Egg Patty on 6" Artisan Flatbread **)
520 kcal23g protein43g carbs28g fatOfficial
Rate
?No personal score
6" Black Forest Ham, Egg & Cheese (Egg Patty on 6" Artisan Flatbread **)
490 kcal24g protein44g carbs23g fatOfficial
Rate
?No personal score
6" Egg & Cheese (Egg Patty on 6" Artisan Flatbread **)
440 kcal18g protein42g carbs22g fatOfficial
Rate
?No personal score
6" Steak, Egg & Cheese (Egg Patty on 6" Artisan Flatbread **)
500 kcal27g protein43g carbs24g fatOfficial
Rate

Egg Patty on 12" Wrap **

?No personal score
Bacon, Egg & Cheese
900 kcal42g protein57g carbs56g fatOfficial
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?No personal score
Black Forest Ham, Egg & Cheese
820 kcal44g protein58g carbs46g fatOfficial
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?No personal score
Egg & Cheese
740 kcal32g protein55g carbs44g fatOfficial
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?No personal score
Steak, Egg & Cheese
860 kcal48g protein57g carbs48g fatOfficial
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8" Pizza**

?No personal score
Cheese
700 kcal29g protein95g carbs22g fatOfficial
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?No personal score
Bacon**
780 kcal34g protein96g carbs28g fatOfficial
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?No personal score
Meatball**
810 kcal35g protein98g carbs31g fatOfficial
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?No personal score
Pepperoni
780 kcal33g protein96g carbs29g fatOfficial
Rate

Sliders

?No personal score
Ham & Jack (includes Pepper Jack Cheese)**
160 kcal10g protein21g carbs4g fatOfficial
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?No personal score
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)**
250 kcal9g protein21g carbs15g fatOfficial
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?No personal score
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)**
180 kcal8g protein21g carbs7g fatOfficial
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?No personal score
Turkey (includes Pepper Jack Cheese and Mayonnaise)**
230 kcal12g protein20g carbs12g fatOfficial
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BREADS & INGREDIENTS

?No personal score
6" Artisan Italian Bread
210 kcal8g protein39g carbs2g fatOfficial
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?No personal score
6" Hearty Multigrain Bread
200 kcal9g protein36g carbs3g fatOfficial
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?No personal score
6" Italian Herbs & Cheese Bread
250 kcal10g protein42g carbs5g fatOfficial
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?No personal score
6" Jalapeño Cheddar Bread**
240 kcal9g protein39g carbs5g fatOfficial
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?No personal score
6" Artisan Flatbread
220 kcal6g protein39g carbs4g fatOfficial
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?No personal score
12" Wrap
300 kcal8g protein50g carbs8g fatOfficial
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?No personal score
9" Wrap (Pocket)
150 kcal4g protein26g carbs3g fatOfficial
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?No personal score
Mini Artisan Italian Bread
160 kcal6g protein30g carbs2g fatOfficial
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?No personal score
Mini Hearty Multigrain Bread
130 kcal6g protein24g carbs2g fatOfficial
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Sandwich Condiments and Toppings servings). Double sauce val

?No personal score
Baja Chipotle
70 kcal0g protein1g carbs7g fatOfficial
Rate
?No personal score
BBQ Sauce
25 kcal0g protein6g carbs0g fatOfficial
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?No personal score
Frank's RedHot® Buffalo Sauce **
0 kcal0g protein1g carbs0g fatOfficial
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?No personal score
Giardiniera**
80 kcal0g protein1g carbs9g fatOfficial
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?No personal score
Honey Mustard
60 kcal0g protein3g carbs5g fatOfficial
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?No personal score
Hot Honey Sauce
30 kcal0g protein8g carbs0g fatOfficial
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?No personal score
Mayonnaise
100 kcal0g protein0g carbs11g fatOfficial
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?No personal score
Mustard, Yellow
10 kcal0g protein1g carbs1g fatOfficial
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?No personal score
Olive Oil Blend
45 kcal0g protein0g carbs5g fatOfficial
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?No personal score
Olive Oil Blend & Vinegar
45 kcal0g protein0g carbs5g fatOfficial
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?No personal score
MVP Parmesan Vinaigrette®
60 kcal0g protein1g carbs6g fatOfficial
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?No personal score
Peppercorn Ranch
80 kcal0g protein1g carbs8g fatOfficial
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?No personal score
Red Wine Vinegar
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Roasted Garlic Aioli
80 kcal0g protein1g carbs9g fatOfficial
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?No personal score
Sweet Onion Teriyaki
30 kcal0g protein7g carbs0g fatOfficial
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Seasonings and Spices

?No personal score
Pepper, Black
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Oregano
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Salt
0 kcal0g protein0g carbs0g fatOfficial
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Vegetables

?No personal score
Avocado, Sliced **
45 kcal1g protein2g carbs4g fatOfficial
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?No personal score
Avocado, Smashed **
70 kcal1g protein3g carbs6g fatOfficial
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?No personal score
Banana Peppers (3 rings)
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Cucumbers (3 slices)
0 kcal0g protein1g carbs0g fatOfficial
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?No personal score
Green Chiles**
5 kcal0g protein1g carbs0g fatOfficial
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?No personal score
Green Peppers (3 strips)
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Jalapeno Peppers (3 rings)
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Lettuce
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Olives, Black (3 rings)
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Onions
0 kcal0g protein1g carbs0g fatOfficial
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?No personal score
Pickles, Crinkle (3 chips)
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Spinach, Baby
0 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Tomatoes (3 wheels)
5 kcal0g protein1g carbs0g fatOfficial
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Cheese

?No personal score
American
80 kcal4g protein1g carbs7g fatOfficial
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?No personal score
Monterey Cheddar, Shredded
110 kcal7g protein1g carbs9g fatOfficial
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?No personal score
Parmesan Grated
5 kcal0g protein0g carbs0g fatOfficial
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?No personal score
Pepperjack
100 kcal5g protein1g carbs8g fatOfficial
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?No personal score
Provolone
90 kcal6g protein1g carbs7g fatOfficial
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Individual Proteins

?No personal score
All-American Club Meats (Ham, Turkey, Bacon)
140 kcal15g protein2g carbs7g fatOfficial
Rate
?No personal score
Bacon (2 strips)
80 kcal5g protein1g carbs6g fatOfficial
Rate
?No personal score
Black Forest Ham (Individual Proteins)
70 kcal10g protein2g carbs2g fatOfficial
Rate
?No personal score
Cold Cut Combo® Meats
110 kcal9g protein1g carbs8g fatOfficial
Rate
?No personal score
Egg Patty
180 kcal10g protein2g carbs15g fatOfficial
Rate
?No personal score
Genoa Salami (3 slices*)
70 kcal3g protein1g carbs6g fatOfficial
Rate
?No personal score
Grilled Chicken (Individual Proteins)
80 kcal16g protein1g carbs2g fatOfficial
Rate
?No personal score
Grilled Chicken, Sweet Onion Teriyaki Glazed
110 kcal16g protein9g carbs2g fatOfficial
Rate
?No personal score
Meatballs
250 kcal12g protein13g carbs17g fatOfficial
Rate
?No personal score
Oven-Roasted Turkey (Individual Proteins)
50 kcal11g protein1g carbs0g fatOfficial
Rate
?No personal score
Pastrami**
320 kcal15g protein2g carbs29g fatOfficial
Rate
?No personal score
Pepperoni, (3 slices)
80 kcal3g protein1g carbs7g fatOfficial
Rate
?No personal score
Roast Beef (Individual Proteins)
80 kcal15g protein2g carbs2g fatOfficial
Rate
?No personal score
Rotisserie-Style Chicken
90 kcal15g protein0g carbs4g fatOfficial
Rate
?No personal score
Steak (no cheese)
110 kcal17g protein2g carbs5g fatOfficial
Rate
?No personal score
Subway Club® Meats (Turkey, Ham, Roast Beef)
100 kcal17g protein3g carbs3g fatOfficial
Rate
?No personal score
Tuna (Individual Proteins)
250 kcal12g protein0g carbs23g fatOfficial
Rate
?No personal score
Veggie Patty**
170 kcal6g protein17g carbs9g fatOfficial
Rate

DESSERTS & SIDES Cookies & Sides

?No personal score
Chocolate Chip Cookie
210 kcal2g protein30g carbs10g fatOfficial
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?No personal score
Double Chocolate Cookie
210 kcal2g protein29g carbs9g fatOfficial
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?No personal score
Oatmeal Raisin Cookie
200 kcal3g protein30g carbs8g fatOfficial
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?No personal score
Naturally Flavored Raspberry Cheesecake Cookie
210 kcal2g protein29g carbs9g fatOfficial
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?No personal score
White Chip Macadamia Nut Cookie
210 kcal2g protein28g carbs10g fatOfficial
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?No personal score
Applesauce**
70 kcal0g protein16g carbs0g fatOfficial
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?No personal score
Hash Browns**
190 kcal3g protein24g carbs9g fatOfficial
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Soup** (8 oz. bowl)

?No personal score
Broccoli Cheddar**
200 kcal9g protein16g carbs13g fatOfficial
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?No personal score
Chicken Noodle**
70 kcal7g protein6g carbs3g fatOfficial
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?No personal score
Loaded Baked Potato with Bacon**
200 kcal9g protein17g carbs14g fatOfficial
Rate